Running the mile tomorrow, give me some efficient tips so I don't kill myself.

[Harm94]

Start drinking cups of ice cold water the day before. Breath through your nose in the beginning then start breathing through your mouth. Run/Jog at a moderate pace, don't walk and jog slowly if you have too. Near the end run as fast as you can to the finish. Don't sit or lay down at the finish, walk around with your hands of top of your head, if you don't you will feel sick.

[Ad Bot]

[Clone v.117]

Eat lots of salt.

[weaver123]

I drank four beers before the mile, I finished in 9:00 without throwing up. It was nauseating, though.

[Gumba Jonny]

i cant believe so many of you care about the mile run while here like less than half of the people do it seriously let alone go hard lol

[GhostStar]

I can run 2 miles in under 20 minutes on a treadmill.  But for some loving reason I cant run a mile in under 15 minutes off a treadmill.

[dudeman162]

I can run 2 miles in under 20 minutes on a treadmill.  But for some loving reason I cant run a mile in under 15 minutes off a treadmill.

treadmills are easy.

[GhostStar]

treadmills are easy.

I can still run a mile off the treadmill. It just takes me forever. But I like running. Its my favorite way to exercise

[Nal]

Overdose
Hang your-

Oh wait the title says so he doesn't
Just run it pusillanimous individual

[dorkdotdan]

treadmills are easy.

Have you ran more than 3 miles on a treadmill? It's painfully boring to stare at the same brick wall for what seems to be an eternity.

Running outside is always better.

[GhostStar]

Have you ran more than 3 miles on a treadmill? It's painfully boring to stare at the same brick wall for what seems to be an eternity.

Running outside is always better.

ya. Running outside is so much better. It feels better, it looks better, its less boring. But its easier to run further on a treadmil

[SquartleTurtle]

bring some enemas so you can water up your starfish

[Assistant]

Give yourself a hefty dosage of heroine.

[danisaac5]

Breathe in through your nose, out through your mouth.
Other than that just take your regular jogging pace and youll be fine.

[Renderman]

uh
im on spring break

[ßlöükfáce]

uh
im on spring break

Okay??? And this is relevant because?