At my school (I'm in middle school, also called Junior High.) We run something called the "Jaunt" or something close to that, where we run around the school grounds behind the school. I'm not exactly sure how long it is, maybe a mile or mile and a half, but my best time has been like... maybe 11:32. That was running and walking. We run it every two weeks I think, and its a pain in the ass. On top of that, every day we do stuff called "Seven downs" where we do 7 jumping jacks, push ups, and then 7 crunches. Then we descend like we then do 6 of them.
After that we then run for 5 minutes.
tldr; Dropshock is a lazy ass and hates PE.