How many of you guys actually eat basically no junk
Just about, it would be even less if I didn't live in a house that was constantly filled with junk
snack food
A snack to me is whatever fresh fruit or veg we have in the house
have good servings of fruits and vegetables
I work in the produce department of a grocery store, so I can easily watch out for sales and pick up good things. Like 3/4 of the break foods will be majority, if not entirely, fresh fruit. And I try to make a good serving of veg with every meal
don't live off of microwaveable goods?
In the last two months I think I've bought like two bags of frozen chicken nuggets and that's the all I've got in a while
I even do just about all the cooking in my house; if I don't, my mom almost always makes something either unhealthy or flavorless/badly cooked
Grocery shopping too (I choose the stuff, my mom still pays) and
Slightly relevant: Does anyone know anyone who like....eats total crap, but tunnel visions on ONE very specific thing that they don't eat because it's "unhealthy" (and often isn't actually unhealthy)? Like my mom's bf pretty much eats like a stereotypical American with no understanding of what's healthy (he drinks various brand of HFCS sweeted, artificially flavored/colored fruit drinks, and thinks they're healthy becuse "it's juice"), but recently he decided to not eat corn because "it's bad for you because you can't digest it" Or the people who avoid gluten with no medical reason to, because they think it'll help them lose weight, when the rest of their diet is crap